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Исследование также показало, что «отсыпание» по выходным может играть разную роль. У людей, которые недосыпают в будни, дополнительные 1-2 часа сна в выходные были связаны с более благоприятными метаболическими показателями. Но у тех, кто и так спит достаточно или дольше нормы, более двух часов дополнительного сна ассоциировались с ухудшением показателей обмена глюкозы.
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02:16, 6 марта 2026Россия，详情可参考PDF资料
The cabin crew had just served breakfast when Dzafran Azmir felt the first tremor. He and the other two hundred and ten passengers on Singapore Airlines Flight SQ321 had been in the air for more than ten hours. Their flight had taken off the night before from the United Kingdom, where Azmir was studying audio engineering at the University of Plymouth, and had flown across Central Europe, the Black Sea, Turkmenistan, and Pakistan. They were thirty-seven thousand feet above the Irrawaddy River, in Myanmar—three hours from their scheduled landing in Singapore—when the turbulence started. For a moment, the plane quivered around them like a greyhound straining on a leash. Then it lifted its nose and leaped forward on an updraft. Eleven seconds later—at 7:49:32 A.M. on May 21, 2024, according to the flight’s data recorder—the pilots switched on the “Fasten Seat Belt” sign and told the flight attendants to secure the cabin. They were in for some rough weather.，更多细节参见PDF资料
The 450,000 objects, which are being held in a secret warehouse, include a possible Roman gladiator's tag, a hand axe that may be more than 40,000 years old and 19th Century gold dentures.